Bread & Tuna


Breakfast for Tuna Lovers!


  • 4 slices of white bread (or anything you prefer really)
  • 120 grams of light cream cheese
  • 40 grams of chopped lettuce
  • 200 grams of tuna in WATER not oil
  • 2 tbsp fresh lemon juice (or lime)
  • fresh-cut pepper


  1. Spread cream cheese on the bread slices and place a bunch of lettuce on top.
  2. Mix the tuna with the lemon juice and the pepper.
  3. Spread the tuna mixture on the lettuce.

Each serving contains:

Energy 720,25 kj
kcal 172,00 kcal
Fat 4,30 g
Carbs 18,70 g
Protein 15,60 g
Saturated fats 2,40 g
Fibers 1,00 g
Sugars 2,80 g

2 thoughts on “Bread & Tuna

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