Grow Fast Strong and Long Hair.


All you need to know!

In order for your hair to grow strong you need:

  1. A lot of Barley. Barley is rich in niacin which contains Vitamin B, essential for healthy hair. Beer also contains barley, that’s why there are lines with beer shampoos.
  2. Choose high protein food such as lean meats, beans and lentils ( I know most of you hate them but no pain no gain! )
  3. Avocados, nuts and seeds contain Vitamin E, also essential for healthy, strong hair.
  4. Raw oats and bean sprouts contain one of the most important element. Silica, a must!
  5. Sufficient fat. EFA’s (essential fatty acids) are necessary, such as fish and pumpin.

Food supplements (Can be found in your local drug store or on ebay) :

  1. Vitamins (Vitamins C, E, Biotin, Inositol, Niacin, Pantothenic, Acid, Vitamin B6 and B12).
  2. Minerals (Calcium, Potassium, Iron, Magnesium, Manganese, Iodine, Selenium, Copper, Silica, Zinc, Sulfur, Chromium).
  3. Herbs (Sage, Chamomile, Catnip, Burdock Root, Horsetail).

Some tips for healthier hair :

  • Don’t brush your hair when they are wet.
  • ALWAYS let hair dry naturally.
  • Shampoo the scalp of your head very well and gently. Shampoo the ends lightly.
  • Shampoo 3-4 times per week. If you shampoo more than 4 times per week you will notice that your hair look greasy much faster.
  • Do not over-brush them and get a high quality hair-brush to prevent any damage.
  • Pin up or braid whenever you sleep or do housework.
  • Use a lot of conditioner at the ends.
  • Deep condition your hair occasionally by putting a lot of conditioner to clean freshly washed hair and then cover with a shower cap. Blast with the hair dryer a few times for a few seconds, then rinse with cool water.


Homemade mayonnaise and egg treatment:

  • Add to a bowl twice as much REAL and NOT LIGHT mayonnaise ad what you normally would use for conditioning with regular conditioner.
  • Add one to three eggs. One for shoulder length hair, two for waist length and three for longer hair.
  • Wind hair on the top of your head and cover with a shower cap.
  • Blast with hair dryer a few times for a few seconds. BE CAREFUL for the heat not to be excessive.
  • Leave on for about 1hour and rinse with cool water.
  • Use a mild two in one shampoo to remove excess residue. Use cool water again.

Mayonnaise and avocado treatment:

  • Follow the same steps but replace the eggs with the avocado. Use 1/2 of the avocado for shoulder length hair, 1 avocado for waist length and 1/2 to 2 avocados for longer hair.
  • You can add 1 tablespoon of honey for better and smoother results.

Note 1:

You may add 1/4 to 1/2 cup of olive or coconut oil or a few drops of aromatic oils such as peppermint, eucalyptus or lavender in both recipes.

Note 2:

You may use a mixture of olive oil and coconut oil as a hot oil and split end treatments.


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